In this episode of “Shrink and the Pundit,” Keith and I explore breathing practices described in a powerful new book, Breath, the New Science of a Lost Art, by James Nestor, as well as a muscle conditioning program developed by Dr. Zach Bush in his 4-Minute Workout.

Both systems promised – and delivered – big results from easy effort, enabling both Keith, a master practitioner, and I, a serial dilettante, to tap into new vitality from rethinking some basic biological functions. I hope it inspires you too!


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