Thoughts and prayers are not enough. However, sometimes everything and anything helps.

Long-time integral teacher and coach Nomali Perera leads us through the Buddhist practice of “exchanging self for other.” In so doing we are able to contact the suffering in non-local space, and bring wisdom, courage and compassion to all who need it. She led this meditation at a recent event at Integral Life for Ukraine, which was not recorded. I asked her to record this for the Daily Evolver. Check it out here.

During the original event at Integral Life for Ukraine, Nomali also shared a list of places where you may make donations to help Ukrainians. That list is posted below. You can find out more about Nomali at

How to help Ukrainians